Dietiction services
Comprehensive nutrition care for every stage of womanhood
At Aphaia Dietetics, we provide specialised nutrition support for women and families — from fertility to menopause, and every life stage in between.
Our approach combines clinical expertise with compassionate guidance, helping you make informed, achievable choices that improve your wellbeing long-term.
Reproductive & Hormonal Health
Polycystic Ovary Syndrome (PCOS) Evidence-based strategies to support hormone regulation, improve insulin sensitivity, and promote healthy ovulation.
Endometriosis & Chronic Pelvic Pain Nutritional support to reduce inflammation, manage pain, and improve quality of life.
Fertility Nutrition (Female & Male) Guidance for optimising nutrient intake, hormonal balance, and sperm health during preconception.
Supporting Women Post-Miscarriage Gentle, restorative nutrition care focused on recovery, emotional wellbeing, and preparing for future fertility.
Pregnancy & Early Life Nutrition
Prenatal Nutrition
Personalised meal planning to meet changing nutrient needs during pregnancy and promote maternal and fetal health.
Gestational Diabetes Management
Blood sugar support through practical, balanced eating strategies that maintain energy and wellbeing.
Managing Thyroid Conditions in Pregnancy
Clinical guidance for hypothyroidism or hyperthyroidism, ensuring optimal nutrient intake for mother and baby.
Allergy Prevention
Evidence-informed advice to help reduce allergy risk in infants through maternal and early-life nutrition.
Infant Brain Health & Neurodevelopment
Nutritional interventions supporting healthy brain development and reducing risk factors for ASD and ADHD.
Pregnancy Symptom Management
Targeted dietary approaches to ease nausea, constipation, and urinary tract infections (UTIs).
Metabolic & General Health
Weight Management
Sustainable, individualised strategies for healthy weight, energy, and body confidence.
Cholesterol & Heart Health
Support for managing lipid levels through balanced, plant-forward diets.
Perimenopause & Menopause
Nutrition for hormonal balance, bone health, and vitality during the transition to midlife and beyond.
A Nurturing, Evidence-Based Approach
Every consultation is grounded in science and tailored to your unique needs.
Whether you’re navigating fertility challenges, pregnancy, or hormonal transitions, we help you find feasible, realistic nutrition solutions — no extremes, no guilt, just confidence in your body and your choices.